The Esplanade Association () is a nonprofit organization that works to revitalize and enhance the Charles River Esplanade, sustain its natural green space, and build community in the park by providing educational, cultural, and recreational programs for everyone. 2-1 0 minutes Hamstring Presses Alternate bending knee into belly, and lengthening leg up. Her goal is to offer her students an accessible yoga practice with variations that support and honor where they are both mentally and physically each time they come to yoga. She has been teaching yoga in and around the Boston area since 2015 offering her Slow Flow accessible yoga. Malaika is a 500RYT yoga instructor based in Cambridge MA. Part of the River Fit Fall Fitness Series on the Esplanade. Twitter /Events to learn about upcoming events and programs on the Esplanade. Slow flow yoga is slower and allows lots of time in each pose. It activates the parasympathetic nervous system, which is critical to reducing stress. Stay up to date with the Esplanade by following us: Slow flow online yoga videos move at a slow and steady pace allowing for students to pay close attention to the breath and alignment. Slow flow Yoga can be deeply calming to the mind and emotions. By registering for River Fit: Slow Flow Yoga you automatically sign the electronic waiver to participate in this River Fit Fitness Series class. Please cancel if you are no longer able to attend. Registration for Slow Flow Yoga is only available through Eventbrite. Slow Flow Yoga will take place on Wednesdays from September 28th -October 26th. This number denotes how many breaths to complete while holding the pose. I’ve indicated postures that should be held with a number in parenthesis. It usually takes me about 45 minutes to complete, depending on my pace. This yoga sequence is perfect for beginners and experienced yogis alike and is perfe. Our goal is to release stress and tension, challenge our physical limitations and feel good inside and out. The Sequence This is a full yoga workout. A full body yoga flow designed to improve your flexibility and strength. In this 45min class you will focus on finding alignment, balance, mobility, stability and strength. A yoga sequence is a specific set of yoga poses done in a row, in the same order (mostly) every time. Beginner friendly/Intermediate yoga sequence with variations to support all bodies throughout the practice. Stay here for a few breaths or even up to a minute to rest and release. Try rocking your forehead side to side on the floor or on a block for a mini massage to release any stress. This is an intentional slow flow vinyasa style yoga class. Child’s Pose ( Balasana) Starting this sequence with a gentle child’s pose is a great way to ground your mind and start tuning into the rhythm of your breath.
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